aliciasFitness

Run Smarter. Race Stronger. Stay Consistent.

**Training fits into life. Not the other way around.**

I'm Alicia, an endurance coach, host of Running Workouts, and mom of four who's figured out that the hardest part of training was never the miles. It's staying consistent when life doesn't cooperate. That's what I coach.

Podcast

The Endurance Balance Podcast

Join Coach JW, Alicia, and Anne as they navigate the intersection of high-performance science and the beautiful chaos of real life. As the “Anchor,” Coach JW brings a data-driven perspective to ensure your training leads to long-term Vitality.

Running Workouts Podcast

Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Virtual & individualized coaching designed to meet your specific goals

Training Plans

Basic Service

$75.00

A streamlined solution that covers the essentials to help you get started with confidence.

Core Service

$125.00

A well-rounded package offering more features and flexibility to support your growing needs.

Premium Service

$250.00

A comprehensive service designed for maximum value, with advanced options and personalized support.

Complete Service Package

$500.00

A full-service solution that includes everything you need for comprehensive support from start to finish.

Book a coffee chat

Not sure where to start? Reach out for a complimentary chat. Let’s figure it out together.

Follow On Social

I know a few other c’s I could add to this list 😝

I’m Alicia, your running coach! I help runners, especially busy moms, actually stick with training without it taking over their life or burning them out. If any of this sounds like you, you’re exactly who I’m here for: • You want a plan that fits into your actual life, not the other way around • You’ve started and stopped a hundred times because “life happened” • You’re craving some accountability and a coach in your corner, not just another app • You want to feel strong and confident on race day (or just on a random Tuesday run) I coach both locally and remote, so wherever you’re running from, we can work together. Drop a comment or DM me “COACH” and let’s chat about what you’re working toward. Would love to help you get there. #runningcoach #hyroxcoach #ironmancoaching

So if “someday” has been living in your head rent-free, this is me telling you it doesn’t have to stay there 🏊🏻&zwj;♀️ 🚲 🏃&zwj;♀️

Follow @aliciasfitness for more training tips, coaching content, and real talk like this

So if “someday” has been living in your head rent-free, this is me telling you it doesn’t have to stay there 🏊🏻‍♀️ 🚲 🏃‍♀️ Follow @aliciasfitness for more training tips, coaching content, and real talk like this

Challenge accepted!! Thank you @_charihawkins for this practical yet challenging and fun running drill! Give it a try with us:)

4 kids. A training plan. A dog who ignores it. And somehow I still show up to the start line scared and unprepared and completely alone with my thoughts for the first time all week. That’s kind of the whole point though nobody’s waiting on me out there. Not asking me for a snack. Just me, my legs, and whatever mess of a mental pep talk got me out the door.